Our Mission is to create meaningful movement that strengthens the body, deepens awareness, and supports lasting change from within.
Our Approach.
Pilates is a practice of awareness, connection, and evolution. At Lūm, we believe movement should be intentional, engaging, and deeply connected to breath. Rooted in classical Pilates, our approach focuses on building strength from the inside out, supporting longevity, alignment, and resilience.
Your journey with us is about moving with purpose and community, refining patterns, and creating lasting change in how your body feels and functions.
What We Believe.
We believe in the body’s ability to do incredible things. Our role is to support that potential through thoughtful, individualized movement. Whatever your goal, each session is tailored to meet you where you are so you can show up wholly as you are.
How You’ll Feel.
You will develop strength from the inside out, creating a body that is aligned, supported, and deeply connected. At Lūm, you’ll find space to move, breathe, and evolve. Through guided, intentional movement, you’ll uncover depth, resilience, and personal power within your own body. through intentional, focused movement, you build not only strength, but awareness. The result is a body that moves with ease, stability, and purpose, both in and out of the studio.
Our Team
Courtney Hayden
Founder + Instructor Bio HereFrequently Asked Questions
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
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Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!